YOU SAID:

You've been talking down on yourself

INTO JAPANESE

あなたは自分自身を卑下して話してきました

BACK INTO ENGLISH

you've talked down to yourself

INTO JAPANESE

あなたは自分自身に言い聞かせました

BACK INTO ENGLISH

you told yourself

INTO JAPANESE

あなたは自分自身に言いました

BACK INTO ENGLISH

you said to yourself

INTO JAPANESE

あなたは自分自身に言いました

BACK INTO ENGLISH

you said to yourself