YOU SAID:

"You know, you don't have to do this to yourself."

INTO JAPANESE

「ほら、自分でこれをする必要はありません。」

BACK INTO ENGLISH

"Look, you don't have to do this yourself."

INTO JAPANESE

「ほら、これを自分でやる必要はないよ。」

BACK INTO ENGLISH

"Hey, you don't have to do this yourself."

INTO JAPANESE

「ねえ、これは自分でやらなくていいよ。」

BACK INTO ENGLISH

"Hey, you don't have to do this yourself."