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The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and first outlined in his best-selling book, "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. -Low Carb, but don’t have to count carbs, not that serious -High protein -Higher Fat -Eliminates cravings for food high sugar The South Beach Diet says that its balance of good carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating. 3 phases Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can't drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds. Phase 2. This is a long-term weight-loss phase. You begin adding back some of the foods that were prohibited in phase 1, such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables. You stay in this phase until you reach your goal weight. Phase 3. This is a maintenance phase meant to be a healthy way to eat for life. You continue to follow the lifestyle principles you learned in the two previous phases. You can eat all types of foods in moderation.

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サウスビーチダイエットは2003年に心臓専門医アーサーアガストンによって作成され、最初に彼のベストセラーの本で概説された人気の減量ダイエットである。 「サウスビーチダイエットは、市販の減量ダイエットです。サウスビーチダイエットは、

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The South Beach Diet was created by the cardiologist Arthur Agaston in 2003 and is the popular weight loss diet that was first outlined in his bestselling book. "South Beach Diet is a weight loss diet on the market, South Beach Diet,

INTO JAPANESE

サウスビーチダイエットは2003年に心臓専門医アーサーアガストンによって作成され、彼のベストセラーの本で最初に概説された人気のある減量ダイエットです。 「サウスビーチダイエットは、市場での減量ダイエットです、サウスビーチダイエット、

BACK INTO ENGLISH

The South Beach Diet is a weight-loss diet popular in 2003, created by cardiologist Arthur Agustin, first outlined in his best-selling book. "South Beach Diet, weight loss diet on the market is the South Beach Diet,

INTO JAPANESE

サウスビーチダイエットは2003年に人気のある減量ダイエットです。 「サウスビーチダイエット、市場での減量ダイエットはサウスビーチダイエットです、

BACK INTO ENGLISH

South Beach Diet is a popular weight loss diet in 2003. "South Beach Diet, weight loss diet on the market is South Beach diet,

INTO JAPANESE

サウスビーチダイエットは2003年に人気のある減量ダイエットです。 "サウスビーチダイエット、市場での減量ダイエットはサウスビーチダイエットです、

BACK INTO ENGLISH

South Beach Diet is a popular weight loss diet in 2003. "South Beach Diet, the weight loss diet on the market is South Beach diet,

INTO JAPANESE

サウスビーチダイエットは2003年に人気のある減量ダイエットです。 "サウスビーチダイエット、市場での減量ダイエットはサウスビーチダイエットです、

BACK INTO ENGLISH

South Beach Diet is a popular weight loss diet in 2003. "South Beach Diet, the weight loss diet on the market is South Beach diet,