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The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The twenty meter pacer test will begin in thirty seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

INTO JAPANESE

FitnessGram ペース メーカー テストは、徐々 にそれを続けているより困難になる多段有酸素能力テストです。30 秒で 20 メーター ペーサー テストが始まります。開始時のラインアップします。走行速度はゆっくりと、起動しますが、この信号を聞く後それぞれの分を早きます。1 つのラップを完了する必要がこの sou を聞くたびに