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The Fitness Gram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The twenty meter pacer test will begin in thrity seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal ding. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.

INTO JAPANESE

フィットネスグラムペーサーテストは、それが続くにつれて徐々に困難になる多段有酸素容量テストです。20メートルのペーサーテストは、秒単位で開始されます。スタート時に並ぶ。走行速度はゆっくりと始まりますが、この信号が鳴った音が聞こえた後、毎分速くなります。あなたがこれを聞くたびに歌うラップを完了する必要があります

BACK INTO ENGLISH

The fitness gram pacer test is a multistage aerobic capacity test that gradually becomes difficult as it continues. The 20-meter pacer test starts in seconds. Line up at the start. The running speed starts slowly, but after hearing the sound of this signal,

INTO JAPANESE

フィットネスグラムペーサーテストは、それが続くにつれて徐々に困難になる多段有酸素能力テストです。20メートルのペーサーテストは数秒で始まります。スタート時に並ぶ。走行速度はゆっくりと始まりますが、この信号の音を聞いた後、

BACK INTO ENGLISH

The fitness gram pacer test is a multistage aerobic capacity test that gradually becomes difficult as it continues. The 20-meter pacer test begins in seconds. Line up at the start. The running speed starts slowly, but after hearing the sound of this signal,

INTO JAPANESE

フィットネスグラムペーサーテストは、それが続くにつれて徐々に困難になる多段有酸素能力テストです。20メートルのペーサーテストは数秒で始まります。スタート時に並ぶ。走行速度はゆっくりと始まりますが、この信号の音を聞いた後、

BACK INTO ENGLISH

The fitness gram pacer test is a multistage aerobic capacity test that gradually becomes difficult as it continues. The 20-meter pacer test begins in seconds. Line up at the start. The running speed starts slowly, but after hearing the sound of this signal,