Translated Labs

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The Fitness Gram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The twenty meter pacer test will begin in thirty seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding

INTO JAPANESE

フィットネス グラム ペーサー テストは、徐々 にそれを続けているより困難になる多段有酸素能力テストです。30 秒で 20 メーター ペーサー テストが始まります。開始時のラインアップします。走行速度はゆっくりと始まりますが、速くこの信号を聞く後それぞれの分を取得します。この早雲を聞くたびに歌うラップを完了する必要があります。

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