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The fitness graham pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 20 seconds, line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

INTO JAPANESE

フィットネスグラハムペーサーテストは、多段階有酸素能力テストであり、継続的に難しくなります。 20メートルのペースメーカーテストは20秒後に始まり、開始時に整列します。走行速度はゆっくりと始まりますが、この信号が聞こえてから毎分速くなります。この音が聞こえるたびに、シングルラップが完成します。再

BACK INTO ENGLISH

Fitness Graham's Pacer Test is a multi-step aerobic capacity test and gets harder continuously. The 20 meter pacemaker test starts after 20 seconds and aligns at the start. The speed will start slowly but will increase every minute after this signal is heard

INTO JAPANESE

Fitness Graham's Pacer Testは、多段階の有酸素能力テストで、継続的に難しくなります。 20メートルのペースメーカーテストは20秒後に始まり、開始時に調整されます。速度はゆっくり始まりますが、この信号が聞こえた後は毎分増加します

BACK INTO ENGLISH

Fitness Graham's Pacer Test is a multi-step aerobic capacity test that gets continuously difficult. The 20 meter pacemaker test begins after 20 seconds and is adjusted at the start. The speed starts slowly but increases every minute after this signal is heard

INTO JAPANESE

Fitness GrahamのPacer Testは、段階的に難しくなる多段階の有酸素能力テストです。 20メートルのペースメーカーテストは20秒後に始まり、開始時に調整されます。速度はゆっくり始まりますが、この信号が聞こえた後は毎分増加します

BACK INTO ENGLISH

Fitness Graham's Pacer Test is a multi-step aerobic capacity test that gets progressively more difficult. The 20 meter pacemaker test begins after 20 seconds and is adjusted at the start. The speed starts slowly but increases every minute after this signal is heard

INTO JAPANESE

Fitness Graham's Pacer Testは、段階的に難しくなる多段階の有酸素能力テストです。 20メートルのペースメーカーテストは20秒後に始まり、開始時に調整されます。速度はゆっくり始まりますが、この信号が聞こえた後は毎分増加します

BACK INTO ENGLISH

Fitness Graham's Pacer Test is a multi-step aerobic capacity test that gets progressively more difficult. The 20 meter pacemaker test begins after 20 seconds and is adjusted at the start. The speed starts slowly but increases every minute after this signal is heard