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The bulk of our sprint training is made up of intervals. The 100m is one of the shortest sprints so you’ll want to make sure the distance of your runs is not too long. To give you an idea, we rarely perform runs over 400m once pre-season has ended. The intensity and volume of your training can vary. You want the workload of your training to match the intensity of the event. This usually means performing sprints at a high-intensity level (at least 90%) accompanied by full or close to full recovery in between sets. If our athletes are running at 90% or more, they will have a full or close to full recovery. But there are other training variables to consider. For example, if the volume of training his high, then the intensity of each individual run will be below 90% with shorter rest periods.

INTO JAPANESE

スプリントトレーニングの大部分はインターバルで構成されています。 100m は短距離走の 1 つなので、走る距離が長すぎないようにする必要があります。参考までに、プレシーズンが終了すると、400m を超えるランを実行することはめったにありません。トレーニングの強度と量はさまざまです。トレーニングのワークロードを一致させたい

BACK INTO ENGLISH

Sprint training is mostly made up of intervals. The 100m is a sprint, so don't run too long. FYI, once preseason is over, I rarely run runs over 400m. tray

INTO JAPANESE

スプリントトレーニングは主にインターバルで構成されています。 100mは短距離走なので、あまり長く走らないでください。参考までに、プレシーズンが終わったら、400m を超えるランを走ることはめったにありません。トレイ

BACK INTO ENGLISH

Sprint training mainly consists of intervals. The 100m is a sprint, so don't run too long. FYI, I rarely run runs over 400m after preseason. tray

INTO JAPANESE

スプリントトレーニングは主にインターバルで構成されています。 100mは短距離走なので、あまり長く走らないでください。参考までに、プレシーズン後に400mを超えるランを走ることはめったにありません。トレイ

BACK INTO ENGLISH

Sprint training mainly consists of intervals. The 100m is a sprint, so don't run too long. FYI, I rarely run runs over 400m after preseason. tray