YOU SAID:
Run hastily, do not casually walk and also you shouldn't jog slowly, your legs and feet must move together very quickly.
INTO JAPANESE
急いで走り、何気なく歩いたり、ゆっくりとジョギングしたりしないでください。足と足は非常に速く一緒に動く必要があります。
BACK INTO ENGLISH
Do not run in a hurry, walk casually, or jog slowly. The feet and feet need to move together very quickly.
INTO JAPANESE
急いで走ったり、気軽に歩いたり、ゆっくりとジョギングしたりしないでください。足と足は非常に速く一緒に動く必要があります。
BACK INTO ENGLISH
Do not run in a hurry, walk casually, or jog slowly. The feet and feet need to move together very quickly.
You've done this before, haven't you.