YOU SAID:

Reverse lunge; take a step back and bend the knee, then bring the straightened leg up, and bring the knee up, and then tap your toes to the floor

INTO JAPANESE

逆突進;一歩下がって膝を曲げ、次にまっすぐになった脚を上げ、膝を上げ、つま先を床に叩きます

BACK INTO ENGLISH

Reverse lunge; go down one step and bend the knee, then raise the straight leg, raise the knee, hit the toe to the floor

INTO JAPANESE

逆突進;一歩下がって膝を曲げ、次にまっすぐな脚を上げ、膝を上げ、つま先を床に打ちます

BACK INTO ENGLISH

Reverse lunge; step down and bend the knee, then raise the straight leg, raise the knee, hit the toe to the floor

INTO JAPANESE

逆突進;降りて膝を曲げ、次にまっすぐな脚を上げ、膝を上げ、つま先を床に打ちます

BACK INTO ENGLISH

Reverse lunge; get down, bend the knee, then raise the straight leg, raise the knee, hit the toe to the floor

INTO JAPANESE

逆突進;降りて、膝を曲げ、次にまっすぐな脚を上げ、膝を上げ、つま先を床に打ちます

BACK INTO ENGLISH

Reverse lunge; get down, bend the knee, then raise the straight leg, raise the knee, hit the toe to the floor