YOU SAID:

Ouch I sprang my thighs

INTO JAPANESE

痛い私は私の太ももを飛び出した

BACK INTO ENGLISH

Hurt I jumped out my thighs

INTO JAPANESE

傷ついて太ももを飛び出した

BACK INTO ENGLISH

I was hurt and jumped out of my thigh.

INTO JAPANESE

私は怪我をして太ももから飛び降りた。

BACK INTO ENGLISH

I was injured and jumped from my thigh.

INTO JAPANESE

私は怪我をして太ももから飛び降りた。

BACK INTO ENGLISH

I was injured and jumped from my thigh.