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Last week the day after a speed work out my soleus (lower leg) was aching but wasn't anything major so i took some ibuprofen and did my long run the next day which wasn't a good idea. The run went well but after the medicine wore off it was a lot worse, I could barely walk up stairs let alone run so i took the rest of the week off and have been biking and using the elliptical at my local gym. Went to the doctor yesterday and they told me i strained my soleus. So they set me up with a podiatrist appointment because they believe it was from my low arches, I pretty much have flat feet. Anyway before this gets too long, the coach already had a bad taste in his mouth about me because its my first year running track and i was able to keep up with his *star* cross country runner during our tempo runs and the speed work outs. Supposedly while i was out hurt There was a mandatory fundraiser I didn't hear about and he said since i didn't attend I couldn't run the first which led to a verbal argument and me getting kicked off the team. I'm probably in about 4:30 shape for the 1600m right now and maybe 1:58 800m shape, Time trials are this Saturday and my question is am I able to run track for a different school while attending the one I'm at now or would i have to transfer? I'm familiar with the other school (also our rival school) and the coaching seems to be a lot better. I've worked too hard to get here now and I'm not simply going to throw all this away, If i can't just run for the other school or transfer is there a way i can enter the High School races unattached like some people do in college? Sounds like this kid got hurt, then dropped off the face of the earth for 2 weeks and expects to hop right back into things. That 'ain't how it works, buddy!Sounds like a troll, but a troll inspired by a real story. You and the coach dont get along; doesnt matter why -- your impertinent; he's incompetent. Who rallly cares. You follow letsrun and understand tempo runs and know how to push, which means you know more than 75% of the HS coaches and 20% would feel threatened by you. If you transfer you likely sit out of a year. NFHS rules are there to protect the coaches, not the athletes. Its not fair if you have a j*** of a coach, but welcome to life under the NFHS. So, if youre an elite runner, consider college invites. Join an open club team in your area -- you run mostly with post-college athletes and marathoners, but the coaching is generally better. Run college invites under club team / unattached. You cant run the major HS races (Penn, Arcadia, etc.), but the college invites are faster anyway. Move on to the national HS races (NBON, NXN, Junior Nationals, USATF, AAU) at the end of the season. Ive seen only upperclassman take that route after two or three years of training some great runners going back as far as I can recall (15 years) have done it. Seems to happen to several runners every year. Ive only seen runners in the 4:20 / 9:30 or better range try it. Youre right at the cutoff and youre only a sophomore, so you make the cut. But running with adults as a HS sophomore is a very tough grind. No glory -- you gotta do it because you have the talent and you love to run. It's gotta be a passion. Not a lot of fun unless youre really dedicated to the sport. Only know of 1 runner that has done it that young. Its tough. If you're not an elite runner, move down to the second or third tier college invites, or run the USATF meets as an intermediate or junior. Otherwise, choose another sport or apologize to your coach (and give up on running). Good luck. You can't just stop showing up to practice out of the blue, even if you are hurt.

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先週速度翌日仕事私のヒラメ筋 (下腿) はたまらなかったが、のでいくつかのイブプロフェンと良いアイデアではなかった次の日私のロングランをした主要なものではなかった。実行がうまくいったが、それは多くの悪い薬身に着けていた後、私がやっと階段を歩く走るどころか私は週の残りを離陸し、bik が挙げられるので

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Last week speed day after work with my soleus (calf) is dying, but because it wasn't what made my long run was not some ibuprofen and a good idea the next day. Run went well, but it is more bad medicine was wearing and then I finally stairs

INTO JAPANESE

最終週速度日後私のヒラメ筋 (ふくらはぎ) の仕事が死にかけているが、長期的に私が作ったものではなかったので次の日にはいくつかイブプロフェンと良いアイデアをしました。経営は順調でしたがそれは悪い薬が身に着けていたと、私は最終的に階段

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Last week speed day after work my soleus muscle (calf) is dying, but in the long run I've made was not so on the following day some ibuprofen and a good idea. Business was steady but it wore bad medicine and I finally stairs

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先週スピード翌日仕事私のヒラメ筋 (ふくらはぎ)、死んではなかった作った長期的にように次の日いくつかのイブプロフェンと良いアイデアです。ビジネスが安定していたが、それは悪い薬と最後に階段を着ていた

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Last week speed next day dead soleus muscle (calf) for my work, wasn't made like in the long term is some ibuprofen and a good idea the next day. Business was stable, but it is bad medicine and finally wore stairs

INTO JAPANESE

最後の週に私の仕事の次の日死んでいるヒラメ筋 (ふくらはぎ) が高速化のような長いの作った言葉はいくつかのイブプロフェンと良いアイデア次の日。ビジネスは、安定していたが、悪い薬であり、最終的に身に着けていた階段

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The soleus muscle (calf) are dead last week in my job the next day like the high speed long coined the term is some ibuprofen and good ideas. Business was stable, but the bad medicine and eventually wore stairs

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ヒラメ筋 (ふくらはぎ) が死んだ次の日長い高速の造語のような私の仕事の最後の週はいくつかのイブプロフェンと良いアイデアです。ビジネスだった、安定が悪い薬と最終的に階段を着ていた

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Last week I coined the soleus muscle (calf) died the following day-long high speed of work is a good idea with some ibuprofen. Stable business was a bad drug and eventually wore the stairs

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先週私は造語死亡したヒラメ筋 (ふくらはぎ) 次の仕事の日長い高速をお勧めいくつかのイブプロフェンと。安定したビジネスの悪い薬剤だったし、最終的に階段を着ていた

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Last week I suggest death coined the soleus muscle (calf): work-day-long fast and some ibuprofen. Was a stable business with bad drugs and eventually wore on the stairs

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先週死鋳造ヒラメ筋 (ふくらはぎ) を勧めます: 作業日長い高速といくつかのイブプロフェン。悪い薬で安定したビジネスをされ、最終的に階段で着ていた

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Last week we invite death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Business stable with bad drugs and eventually wore on the stairs

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先週我々 は死鋳造ヒラメ筋 (ふくらはぎ) を招待: イブプロフェンといくつかの作業日長い高速。ビジネス安定悪い薬と最終的に身に着けていた階段

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Last week we invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Bad business stable drug and eventually wore stairs

INTO JAPANESE

先週お招き死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。悪いビジネス薬物を安定して最終的に階段を着ていた

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Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stable drug bad business and eventually wore on the stairs

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先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。麻薬の悪いビジネスを安定して最終的に階段で着ていた

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Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stable narcotic business and eventually wore on the stairs

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先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。麻薬ビジネスを安定して最終的に階段で着ていた

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Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. The drug business eventually wore on the stairs

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先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。医薬品事業は、最終的に階段で着ていた

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Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Pharmaceuticals that finally wore on the stairs

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後に階段をつけて医薬品

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Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stairs on the last drug

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後に薬の階段

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stairs of the drug in the last

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後の薬の階段

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Drugs of the last stair

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後の階段の薬

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stairs of the last drug

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後に薬の階段

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stairs of the drug in the last

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後の薬の階段

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Drugs of the last stair

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後の階段の薬

BACK INTO ENGLISH

Last week invited death casting soleus muscle (calf): ibuprofen and some work-day-long fast. Stairs of the last drug

INTO JAPANESE

先週招待死鋳造ヒラメ筋 (ふくらはぎ): イブプロフェンといくつかの作業日長い高速。最後に薬の階段