YOU SAID:
I woke up an hour ago and had macaroni and cheese
INTO JAPANESE
1時間前に起きて、マカロニとチーズを食べました
BACK INTO ENGLISH
I got up an hour ago and ate macaroni and cheese
INTO JAPANESE
1時間前に起きてマカロニとチーズを食べました
BACK INTO ENGLISH
I got up an hour ago and ate macaroni and cheese
That didn't even make that much sense in English.