YOU SAID:

i look at her and she looks back and suddenly i have a panic attack because i am not supposed to look at her

INTO JAPANESE

私は彼女を見て、彼女は振り返ってみると、私はパニック発作を起こしました

BACK INTO ENGLISH

I looked at her and she looked back and I had a panic attack

INTO JAPANESE

私は彼女を見て、彼女は振り返ってパニック発作を起こしました

BACK INTO ENGLISH

I looked at her and she turned back and had a panic attack

INTO JAPANESE

私は彼女を見て、彼女は背を向けてパニック発作を起こしました

BACK INTO ENGLISH

I looked at her and she turned back and had a panic attack