YOU SAID:

I get up, I get down.

INTO JAPANESE

私は立ち上がって、私が降りる。

BACK INTO ENGLISH

I got up, I got out.

INTO JAPANESE

私は立ち上がって、外に出た。

BACK INTO ENGLISH

I got up and went outside.

INTO JAPANESE

私は立ち上がって外に出た。

BACK INTO ENGLISH

I got up and went outside.