YOU SAID:

I don't smoke or drink. I'm in bed by 11 PM . After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress

INTO JAPANESE

喫煙も飲まない。私は午後11時までにベッドにいます。コップ1杯の温かい牛乳を飲んで寝る前に約20分間ストレッチをした後、私は通常朝まで眠ることに問題はありません。ちょうど赤ちゃんのように、私は疲労やストレスなしで目を覚ます

BACK INTO ENGLISH

I don't smoke. I will be in bed by 11pm. After drinking a glass of warm milk and stretching for about 20 minutes before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without fatigue or stress

INTO JAPANESE

私は喫煙しません。私は午後11時までにベッドにいます。コップ1杯の温かい牛乳を飲んで寝る前に約20分間ストレッチした後、私は通常朝まで問題なく眠れます。赤ちゃんのように、私は疲労やストレスなしで目を覚ます

BACK INTO ENGLISH

I don't smoke I will be in bed by 11pm. After drinking a glass of warm milk and stretching for about 20 minutes before going to bed, I usually sleep well until morning. Like a baby, I wake up without fatigue or stress

INTO JAPANESE

私は午後11時までにベッドに座ります。コップ1杯の温かい牛乳を飲んで寝る前に約20分間ストレッチした後、私は通常朝までよく眠ります。赤ちゃんのように、私は疲労やストレスなしで目を覚ます

BACK INTO ENGLISH

I will sit in bed by 11pm. After drinking a glass of warm milk and stretching for about 20 minutes before going to bed, I usually sleep well until morning. Like a baby, I wake up without fatigue or stress

INTO JAPANESE

私は午後11時までにベッドに座ります。コップ1杯の温かい牛乳を飲んで寝る前に約20分間ストレッチした後、私は通常朝までよく眠ります。赤ちゃんのように、私は疲労やストレスなしで目を覚ます

BACK INTO ENGLISH

I will sit in bed by 11pm. After drinking a glass of warm milk and stretching for about 20 minutes before going to bed, I usually sleep well until morning. Like a baby, I wake up without fatigue or stress