YOU SAID:

I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning.

INTO JAPANESE

私はタバコを吸いませんが、時々飲みます。私は午後11時までにベッドにいて、何があっても8時間の睡眠を取ることを確認します。暖かいミルクを飲んで寝る前に約20分のストレッチをした後、私は通常朝まで眠るのに問題はありません。

BACK INTO ENGLISH

I don't smoke, but sometimes I drink. I'll be in bed by 11pm and make sure I get eight hours of sleep no matter what. After a stretch of about 20 minutes before drinking warm milk and going to bed, I usually have no problem sleeping until morning.

INTO JAPANESE

私はタバコを吸いませんが、時々飲みます。私は午後11時までにベッドにいて、何があっても8時間の睡眠を取ることを確認します。暖かいミルクを飲んで寝る前に約20分のストレッチの後、私は通常、朝まで眠って問題はありません。

BACK INTO ENGLISH

I don't smoke, but sometimes I drink. I'll be in bed by 11pm and make sure I get eight hours of sleep no matter what. After a stretch of about 20 minutes before drinking warm milk and going to bed, I usually have no problem sleeping until the morning.

INTO JAPANESE

私はタバコを吸いませんが、時々飲みます。私は午後11時までにベッドにいて、何があっても8時間の睡眠を取ることを確認します。暖かいミルクを飲んで寝る前に約20分のストレッチの後、私は通常、朝まで眠って問題はありません。

BACK INTO ENGLISH

I don't smoke, but sometimes I drink. I'll be in bed by 11pm and make sure I get eight hours of sleep no matter what. After a stretch of about 20 minutes before drinking warm milk and going to bed, I usually have no problem sleeping until the morning.