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fiber helps lower cholesterol and blood pressure which is good for the heart it also fights diabetes and obesity. it is in fruits, vegetables, grains and beans

INTO JAPANESE

繊維は、心臓に良いコレステロールと血圧を下げるのに役立ち、糖尿病や肥満と戦うこともできます。それは果物、野菜、穀物、豆の中にあります

BACK INTO ENGLISH

Fiber helps lower heart cholesterol and blood pressure, and can also fight diabetes and obesity. It is in fruits, vegetables, grains, beans

INTO JAPANESE

繊維は、心臓のコレステロールと血圧を下げるのに役立ち、糖尿病や肥満と戦うこともできます。それは果物、野菜、穀物、豆の中にあります

BACK INTO ENGLISH

Fiber helps lower heart cholesterol and blood pressure, and can also fight diabetes and obesity. It is in fruits, vegetables, grains, beans