YOU SAID:

Cross your legs in such a way that each foot touches the floor on the opposite side to normal. Then place one arm above your head and reach down your back, and reach one arm up your back, and try to touch your hands together. Then lean forwards as far as possible.

INTO JAPANESE

各足が通常とは反対側の床に触れるように足を組んでください。次に、片方の腕を頭の上に置き、背中に手を伸ばし、片方の腕を背中に伸ばし、手を一緒に触ってみます。次に、可能な限り前傾します。

BACK INTO ENGLISH

Cross your feet so that each foot touches the opposite floor. Next, place one arm on your head, reach out to your back, extend one arm to your back, and touch your hands together. Then lean forward as much as possible.

INTO JAPANESE

各足が反対側の床に触れるように足を組んでください。次に、片方の腕を頭に置き、背中に手を伸ばし、片方の腕を背中に伸ばし、手を一緒に触れます。その後、できるだけ前に寄りかかります。

BACK INTO ENGLISH

Cross your feet so that each foot touches the opposite floor. Next, place one arm on your head, reach your back, extend one arm to your back, and touch your hands together. Then lean back as much as possible.

INTO JAPANESE

各足が反対側の床に触れるように足を組んでください。次に、片方の腕を頭に置き、背中に手を伸ばし、片方の腕を背中に伸ばし、手を一緒に触れます。その後、できる限り身を乗り出します。

BACK INTO ENGLISH

Cross your feet so that each foot touches the opposite floor. Next, place one arm on your head, reach your back, extend one arm to your back, and touch your hands together. Then set yourself up as much as possible.

INTO JAPANESE

各足が反対側の床に触れるように足を組んでください。次に、片方の腕を頭に置き、背中に手を伸ばし、片方の腕を背中に伸ばし、手を一緒に触れます。その後、可能な限り自分で設定します。

BACK INTO ENGLISH

Cross your feet so that each foot touches the opposite floor. Next, place one arm on your head, reach your back, extend one arm to your back, and touch your hands together. Then set it yourself as much as possible.

INTO JAPANESE

各足が反対側の床に触れるように足を組んでください。次に、片方の腕を頭に置き、背中に手を伸ばし、片方の腕を背中に伸ばし、手を一緒に触れます。次に、可能な限り自分で設定します。

BACK INTO ENGLISH

Cross your feet so that each foot touches the opposite floor. Next, place one arm on your head, reach your back, extend one arm to your back, and touch your hands together. Then set it yourself as much as possible.