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August 11, 2013 by Nima Shei 10 Foods to Help Prevent Clogged Arteries 10 Foods to Help Prevent Clogged Arteries By Positivemed Team Edited By: Stephanie Dawson • Garlic Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation. • Grapes Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks. • Spinach Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up. • Fish A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized. • Olive oil Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized. • Tomatoes According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries. • Pomegranates Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries. • Kiwi and Cantaloupe These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries. • Cranberry juice This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries. • Oats Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%. Source Source Source Visited (43835) times!

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2013 年 8 月 11 日ヘルプを防ぐため目詰まり動脈 10 食物にヘルプを防ぐため目詰まり動脈によって Positivemed チーム編集でニマ覇 10 食品によって: ステファニー ・ ドーソン • ニンニクから古代のニンニクは、心臓病や高血圧の治療に使用されています。掲示される予防医学研究によるとニンニクは冠動脈 calcif を阻害します。

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8/11/2013 to help prevent clogged arteries 10 food to help prevent clogged arteries by Positivemed team editing NIMA Shei-Pa 10 by food: Stephanie Dawson • ancient garlic from garlic's heart disease And in the treatment of high blood pressure are used. Posted

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2013/08/11 Positivemed で詰まった動脈を防ぐため詰まった動脈 10 食品を防ぐためチーム編集ニマ覇 10 の食品: ステファニー ・ ドーソン • 古代ニンニク ニンニクの心疾患から、高血圧の治療に使用されます。掲示されます。

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On 11 / 08 / 2013 Positivemed clogged arteries to prevent clogged arteries 10 foods to prevent food team edited NIMA Shei-Pa 10: Stephanie Dawson • from heart diseases of ancient garlic garlic, is used to treat high blood pressure. Will be posted.

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11/08/食品チームを防ぐために詰まった動脈 10 食品を防ぐために 2013 Positivemed 目詰まり動脈ニマ覇 10: ステファニー ドーソン • 古代にんにくの心疾患から、高血圧を治療に使用します。掲載されます。

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11 / 08 / food team to prevent clogged arteries 10 foods to prevent 2013 Positivemed clogged arteries NIMA Shei-Pa 10: Stephanie Dawson • from ancient garlic heart diseases, used to treat high blood pressure. Will be posted.

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11/08 2013 Positivemed を防ぐために詰まった動脈 10 食品を防ぐために食品チーム詰まった動脈ニマ覇 10/: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の治療に使用します。掲載されます。

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11 / 08 2013 Positivemed to prevent clogged arteries 10 food team packed with food to prevent artery NIMA Shei-Pa 10 /: Stephanie Dawson • use ancient garlic heart disease, high blood pressure treatment. Will be posted.

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11/08 2013 詰まった動脈 10 食品チームを防ぐために Positivemed が詰まって動脈ニマ覇 10 を防ぐために食べ物/: ステファニー ドーソン • 古代ニンニク心臓病、高血圧治療薬を使用します。掲載されます。

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11 / 08 2013 clogged artery 10 to prevent artery NIMA Shei-Pa 10, to avoid food team packed with Positivemed food /: Stephanie Dawson • use ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 Positivemed 食品満載詰まった動脈動脈食品チームを避けるために、ニマ覇 10 を防ぐために 10/: ステファニー ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 arteries arteries food team packed full of Positivemed foods to avoid to prevent the NIMA Shei-Pa 10 / 10: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 動脈動脈食品チームがいっぱい Positivemed ニマ覇 10 を防ぐために避けるために食品/10: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 to avoid to avoid artery arterial food team is filled with Positivemed NIMA Shei-Pa 10 food / 10: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 動脈動脈食品チームを避けるために避けるためには満ちている Positivemed ニマ覇 10 食品/10: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 Positivemed NIMA Shei-Pa 10 filled to avoid artery arterial food team to avoid food / 10: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 食品を避けるために動脈動脈食品チームを避けるために満たされた Positivemed ニマ覇 10/10: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 arteries arteries food team to avoid to avoid the food-filled Positivemed NIMA Shei-Pa 10/10: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 動脈動脈食品、食品充填 Positivemed ニマ覇 10/10 を避けるために避けるためにチーム: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 to avoid to avoid artery arterial food, food packing Positivemed NIMA Shei-Pa 10/10 team: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 動脈動脈食品を避けるために避けるために食品包装 Positivemed ニマ覇 10/10 チーム: ステファニー ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 arterial artery foods to avoid to avoid food packaging Positivemed NIMA Shei-Pa 10 / 10 team: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 食品を避けるために避けるために動脈動脈食品包装 Positivemed ニマ覇 10/10 チーム: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 to avoid the foods to be avoided for arterial arteries food packaging Positivemed NIMA Shei-Pa 10 / 10 team: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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11/08 2013 動脈動脈食品包装 Positivemed ニマ覇 10 避けるべき食品を避けるために/10 チーム: ステファニー ・ ドーソン • 古代ニンニク心臓病、高血圧の薬を使用します。掲載されます。

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11 / 08 2013 to avoid the foods to avoid artery arterial food packaging Positivemed NIMA Shei-Pa 10 / 10 team: Stephanie Dawson • use the ancient garlic heart disease, high blood pressure medications. Will be posted.

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10/10チーム：ステファニー・ドーソン•古代のニンニク心臓病、高血圧薬を使用してください。投稿されます。

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10/10 Team: Stefanie Dawson • Use ancient garlic heart disease, high blood pressure medicine. Posted.

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10/10チーム：Stefanie Dawson•古代のニンニク心臓病、高血圧薬を使用してください。掲示される。

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10/10 Team: Stefanie Dawson • Use ancient garlic heart disease, high blood pressure medicine. It is posted.

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10/10チーム：Stefanie Dawson•古代のニンニク心臓病、高血圧薬を使用してください。それは掲示される。

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10/10 Team: Stefanie Dawson • Use ancient garlic heart disease, high blood pressure medicine. It will be posted.

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10/10チーム：Stefanie Dawson•古代のニンニク心臓病、高血圧薬を使用してください。それは掲示されるでしょう。

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10/10 Team: Stefanie Dawson • Use ancient garlic heart disease, high blood pressure medicine. It will be posted.