YOU SAID:

and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue

INTO JAPANESE

何があっても、必ず8時間の睡眠をとってください。温かい牛乳を飲み、就寝前に約20分間ストレッチをした後、私は通常、朝まで問題なく眠ることができます。赤ちゃんのように、疲れずに目覚めます

BACK INTO ENGLISH

Be sure to get 8 hours of sleep no matter what. After drinking warm milk and stretching for about 20 minutes before bedtime, I can usually sleep fine until morning. Wake up like a baby without getting tired

INTO JAPANESE

何があっても必ず8時間の睡眠をとってください。温かい牛乳を飲み、就寝前に約20分間ストレッチした後、私は通常朝まで元気に眠ることができます。疲れずに赤ちゃんのように目を覚ます

BACK INTO ENGLISH

Be sure to get 8 hours of sleep no matter what. After drinking warm milk and stretching for about 20 minutes before bedtime, I can usually sleep well until morning. Wake up like a baby without getting tired

INTO JAPANESE

何があっても必ず8時間の睡眠をとってください。温かい牛乳を飲み、就寝前に約20分間ストレッチした後、私は通常朝までよく眠ることができます。疲れずに赤ちゃんのように目を覚ます

BACK INTO ENGLISH

Be sure to get 8 hours of sleep no matter what. After drinking warm milk and stretching for about 20 minutes before bedtime, I can usually sleep well until morning. Wake up like a baby without getting tired