YOU SAID:

ab guard! with your legs bent slightly, squeeze!

INTO JAPANESE

アブガード！足を少し曲げて、絞めて！

BACK INTO ENGLISH

Abu Guard! Bend your legs a little and squeeze them!

INTO JAPANESE

アブガード！足を少し曲げて絞めて！

BACK INTO ENGLISH

Abu Guard! Strangle your legs with a slight bend!

INTO JAPANESE

アブガード！軽く曲げて足を絞めろ！

BACK INTO ENGLISH

Abu Guard! Lightly bend and squeeze your legs!

INTO JAPANESE

アブガード！軽く曲げて足を絞めろ！

BACK INTO ENGLISH

Abu Guard! Lightly bend and squeeze your legs!