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4 tbsp self-raising flour 4 tbsp caster sugar 2 tbsp cocoa powder 1 medium egg 3 tbsp milk 3 tbsp vegetable oil or sunflower oil a few drops of vanilla essence or other essence (orange or peppermint work well) 2 tbsp chocolate chips, nuts, or raisins etc (optional) Method Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix. Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left. Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again. Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.

INTO JAPANESE

大さじ4小麦粉大さじ4グラニュー糖大さじ4カカオパウダー大さじ2ココアパウダー大さじ1牛乳大さじ3植物油またはヒマワリ油大さじ3バニラエッセンスまたは他のエッセンスを数滴（オレンジまたはペパーミントがよく効く）大さじ2チョコレートチップス、ナッツ、またはレーズンなど（オプション）方法大さじ4の自己増殖粉、大さじ4のキャスターシュガー、ココアパウダー大さじ2を加える

BACK INTO ENGLISH

4 tablespoons flour 4 tablespoons granulated sugar 4 tablespoons cocoa powder 2 tablespoons cocoa powder 3 tablespoons milk or sunflower oil 3 tablespoons vanilla or other essences (orange or peppermint works well) 2 tablespoons chocolate chips, nuts

INTO JAPANESE

小麦粉大さじ4グラニュー糖大さじ4ココアパウダー大さじ4ココアパウダー大さじ2牛乳またはひまわり油大さじ3バニラなどのエッセンス大さじ3（オレンジまたはペパーミントが効果的）チョコレートチップス、ナッツ大さじ2

BACK INTO ENGLISH

4 tablespoons of flour 4 tablespoons sugar sugar 4 tablespoons cocoa powder 2 tablespoons cocoa powder 3 tablespoons milk or sunflower oil 3 tablespoons essence (orange or peppermint is effective) chocolate chips, 2 tablespoons nuts

INTO JAPANESE

小麦粉大さじ4砂糖砂糖大さじ4ココアパウダー大さじ4ココアパウダー大さじ2ミルクまたはヒマワリ油大さじ3エッセンス（オレンジまたはペパーミントが効果的）大さじ3チョコレートチップス、ナッツ大さじ2

BACK INTO ENGLISH

4 tablespoons flour sugar 4 tablespoons sugar sugar 4 tablespoons cocoa powder 2 tablespoons cocoa powder 3 tablespoons milk or sunflower oil (orange or peppermint is effective) 3 tablespoons chocolate chips, 2 tablespoons nuts

INTO JAPANESE

小麦粉砂糖大さじ4砂糖砂糖大さじ4大さじココアパウダー大さじ4ココアパウダー大さじ2牛乳またはひまわり油大さじ3（オレンジまたはペパーミントが有効）チョコレートチップス大さじ3、ナッツ大さじ2

BACK INTO ENGLISH

4 tablespoons flour sugar 4 tablespoons sugar sugar 4 tablespoons cocoa powder 2 tablespoons cocoa powder 3 tablespoons milk or sunflower oil (orange or peppermint active) 3 tablespoons chocolate chips, 2 tablespoons nuts

INTO JAPANESE

小麦粉砂糖大さじ4砂糖砂糖大さじ4ココアパウダー大さじ4ココアパウダー大さじ2ミルクまたはヒマワリ油大さじ3（オレンジまたはペパーミントが有効）チョコレートチップス大さじ3、ナッツ大さじ2

BACK INTO ENGLISH

4 tablespoons flour sugar 4 tablespoons sugar sugar 4 tablespoons cocoa powder 2 tablespoons cocoa powder 3 tablespoons milk or sunflower oil (orange or peppermint active) 3 tablespoons chocolate chips, 2 tablespoons nuts