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#3: brush your teeth. This gets rid of bacteria and food that you ate during the day so you don’t get cavities. Cavities are painful holes in your teeth that happens when sugar is allowed to stay on them for a long period of time.

INTO JAPANESE

＃3：歯を磨く。これはあなたが日中に食べたバクテリアと食物を取り除きますので、あなたは虫歯を取得しません。虫歯は、砂糖が長期間歯にとどまることが許されるときに起こるあなたの歯の痛みを伴う穴です。

BACK INTO ENGLISH

# 3: Brush your teeth. This removes the bacteria and food you eat during the day, so you don't get cavities. Caries are painful holes in your teeth that occur when sugar is allowed to stay in your teeth for extended periods of time.

INTO JAPANESE

＃3：歯を磨きます。これはあなたが日中に食べるバクテリアと食物を取り除くので、あなたは虫歯を取得しません。齲蝕は、砂糖が長期間歯の中にとどまることが許されるときに発生する、歯の痛みを伴う穴です。

BACK INTO ENGLISH

# 3: Brush your teeth. This removes the bacteria and food you eat during the day, so you don't get cavities. Caries is a painful hole in a tooth that occurs when sugar is allowed to stay in the tooth for an extended period of time.

INTO JAPANESE

＃3：歯を磨きます。これはあなたが日中に食べるバクテリアと食物を取り除くので、あなたは虫歯を取得しません。齲蝕は、砂糖が長期間歯の中にとどまることが許されるときに発生する歯の痛みを伴う穴です。

BACK INTO ENGLISH

# 3: Brush your teeth. This removes the bacteria and food you eat during the day, so you don't get cavities. Caries is a painful hole in a tooth that occurs when sugar is allowed to stay in the tooth for an extended period of time.